Quantity of heat energy required for change of phase = (mass) x (heat of fusion or heat of vaporization), or in equation form, Q=mL Quantity of heat energy responsible for a temperature change = (mass) x (specific heat) x (change in temperature), or in equation form, Q=mcΔT For water, heat of fusion = 80 cal/g; heat of vaporization = 540 cal/g. Calculate the energy released by 20 grams of 100∘C steam that condenses and then cools to 0∘C.