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  • 25-10-2018
  • Health
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does bone strenght require performance-related fitness or non-performace-related fitness?

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ellie5591
ellie5591 ellie5591
  • 25-10-2018

Bone strength and density are also types of non-performance-related fitness. They are difficult to test and therefore are not often used as a measurement of how fit you are. However, the more physically active you are over a lifetime, the better your bone density.

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