erika2945 erika2945

22-04-2019
Health

contestada

A static stretch is

safe, because it requires a partner or machine for assistance

safe, because it stretches the muscle and joint without causing pain

unsafe, because it involves holding a position for 15-30 seconds

momentum to stretch the muscle

Respuesta :

22-04-2019

Safe because it stretches the muscle and joint without causing pain

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