aylin751 aylin751
  • 23-05-2019
  • Health
contestada

How could a teenager obtain a days worth of calcium

Respuesta :

Аноним Аноним
  • 23-05-2019

Answer:

milk

Explanation:

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shaynalydia
shaynalydia shaynalydia
  • 23-05-2019

Answer:

One could drink milk or take yogurt.

Explanation:

I found this statement to back it up:

  • Children and teenagers between the ages of 9 and 18 should aim for 1,300 milligrams per day, which is about 4 servings of high-calcium food or drinks. Each 8-ounce glass of milk (whether 1%, 2%, or whole) and each cup of yogurt has about 300 milligrams of calcium.

Hope I helped :)

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