Peppermint is often cited as a helpful fix for nausea and upset stomach because the menthol in its leaves is a natural analgesic, or pain reliever. Try: brewing a cup of peppermint or spearmint tea
Drinking water. Avoiding lying down. Ginger. Mint. Taking a warm bath or using a heating bag. BRAT diet. Avoiding smoking and drinking alcohol. Avoiding difficult-to-digest foods.
