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22-10-2020
Health

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3 tips to exercise safely in hot weather (please say)

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22-10-2020

Answer:

Don't warm up too hard. ...

Temper your expectations. ...

Move inside if you must.

Explanation:

Hydrate all day long. Drinking water during your workout is a no-brainer, but Khanoyan says it's crucial to start early. ...

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