dayanacorona3 dayanacorona3

21-12-2020
Physics

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The heart rate range for high intensity exercise is
to
percent
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aliyuabubakarmuhamma aliyuabubakarmuhamma

21-12-2020

A HIIT workout alternates between short work intervals (70 to 90 percent max heart rate) and rest periods (60 to 65 percent max heart rate).

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