bominkim1005 bominkim1005
  • 25-02-2021
  • Health
contestada

What is the correct definition for "target heart rate ranhe"?

Respuesta :

kylynndelacruz3 kylynndelacruz3
  • 25-02-2021

Answer:

Target heart rate is the desired range of heart rate that is achieved during aerobic exercise. Normal heart rate ranges between 72 to 90 beats per minute. Target heart rate or Training heart rate is one that helps the heart and lungs receive maximum benefits from an exercise session.

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