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  • 22-04-2021
  • Health
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Which of the following is one of the main elements for proper running form

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Itzcandygirl
Itzcandygirl Itzcandygirl
  • 22-04-2021

Answer:

Carrying your arms too low can cause a forward lean. You should keep your arms between your hips and chest—with your hand coming up towards your chest on the upward swing and down by the side of your hips on your downward swing. Keep your elbows unlocked and away from your body. Don't clench your fists.

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