jadin70 jadin70
  • 24-09-2021
  • Health
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Describe the 5 components of fitness

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garciareyesa3554
garciareyesa3554 garciareyesa3554
  • 24-09-2021

Answer:

5 Components of Physical Fitness

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

Explanation:

In general, achieving an adequate level of fitness in all five categories is essential to good health. This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.

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