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23-01-2022
Health

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What is the least amount of time you should stay in your target heart rate?
O 20 minutes
O 10 minutes
O Five minutes
OTwo hours

Respuesta :

158495793 158495793

23-01-2022

Answer: Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes.

Explanation:

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