Though sugar is very important for the better functioning of our immune system ,it can cause hazarduous diseases like higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease - are all linked to an increased risk for heart attack and stroke.
Answer:
actually no
Explanation:
me and my sister often go on diets the secret for balance is obviously to balance portions of your food dont deprive yourself of sugar because you need it but dont consume it in big amounts even of its from fruits
