Gstreer0925 Gstreer0925

21-09-2017
Health

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Which workout would be best suited for a weight-lifting workout that builds both strength and endurance

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drewbreezy7041 drewbreezy7041

21-09-2017

An anaerobic would best help.
Look up the word to check me.

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Аноним Аноним

21-11-2020

Answer:

D. Lifting weights three days a week with 8 to 12 repetitions.

Explanation:

May I have brainliest please? :)

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